Home

Ingredient Top 5 Meal / Dish Types Holidays/Special Occasions Ethnic / Global Cuisines Diets/Eating Plans Main Ingredient Flavors Equipment Difficulty / Experience Level

Home Dish Vegan Tofu and Veggies Bowl

Vegan Tofu and Veggies Bowl

Name: How to cook Vegan Tofu and Veggies Bowl - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Vaishali Suhas

Vegan Tofu and Veggies Bowl

#veganlife #veganbowl #veganrecipes Following a Vegan diet has become a worldwide phenomenon recently. It signifies saying no to any animal origin food including dairy. I love trying out different vegan recipes and here I have made a wholesome salad bowl with tofu and exotic fruits and greens. Enjoy.

Ingredient

Food ration :

4 servings

Cooking time :

10 minutes

1 medium

Beetroot

1/2 cup

Pineapple chopped

1 small

Cucumber

2 small

Carrots

1 small

Radish

1/4 cup

Pomegranate seeds

1 each small

Capsicum : green, yellow and red

2 leaves

Purple cabbage (optional)

3 leaves

Iceberg lettuce

1/2 cup

Silken tofu chopped roughly

2 teaspoons

Virgin Oilve or cold pressed sesame oil

to taste

Salt and pepper

1 teaspoon

Mixed herbs

1/4 teaspoon

Chilli flakes

1 tablespoon

Lemon juice

as required

Thick Juliennes of beetroot to garnish

Cooking instructions

* Step 1

First wash and clean all the vegetables. Dry them well.

* Step 2

Peel the beetroot, carrots, cucumber and radish. Cut into medium sized cubes. Also cut capsicums into cubes. Use the peels in making vegetable stock for soups.

* Step 3

Clean the lettuce and cabbage and dip the leaves in ice cold water for 10 minutes. Then drain and chop them roughly and add to a mixing bowl. Add all the other veggies, fruits and tofu.

* Step 4

Mix all the ingredients fir dressing in a separate bowl and then pour over the salad. Toss everything gently till combined. Garnish with beetroot sticks. Serve chilled.