Barley flour Paratha with vegetables

Name: How to cook Barley flour Paratha with vegetables - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Uzma Syed

Barley flour Paratha with vegetables

#goldenapron23 #week4 #barleyflour Barley flour vegetables paratha is a delicious,healthy and nutritious recipe . Barley is a high source of fiber and this flour is actually good in controlling blood sugar. The fiber in barley can help improve digestion.

Ingredient

Food ration :

2 servings

Cooking time :

20-25 minutes

1.5 cup

barley flour

2 tbsp

wheat flour

2 tbsp

gram flour

2 tsp

Desi ghee

medium carrot finely chopped

medium capsicum finely chopped

onion finely chopped (optional)

green Chilli finely chopped

1 tbsp

curry leaves chopped

1 tsp

cumin seeds

1 tsp

carom seeds

1 tsp

salt

1/2 tsp

turmeric powder

2 tsp

Chilli flakes

1/2 tsp

garam masala powder

1 tsp

kasuri methi

Cooking instructions

* Step 1

In a thali or bowl take barley flour,wheat flour and gram flour. Add salt,all powder spices and kasuri methi.mix well. Add ghee and mix again.

* Step 2

Take chopped veggies add all into flour.mix all very well then gradually add water and make a soft dough.cover and keep it for rest for 10 minutes.

* Step 3

Make medium size balls from the dough. Dust some flour on rolling board and roll the ball gently. Heat a pan and place the paratha on the pan. Cook on medium flame for a minute.