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Ingredient
Spinach fritters
Introduce
Chef :
Uzma SyedSpinach fritters
#WIN
#WEEK6
Spinach has lots of nutrition value, it is a good source of iron. Spinach is used in different recipe. Spinach fritters is tasty crispy and easy snacks.
Ingredient
250 gm
fresh spinach leaves
3/4 cup
gram flour
2 tbsp
semolina
1 tbsp
corn flour
1 tsp
red Chilli powder
1 tsp
salt or as to taste
1/4 tsp
turmeric powder
1 tsp
chat masala
1 tsp
cumin powder
1/2 tsp
garam masala powder
1/4 tsp
baking soda
as required
Oil for frying
Cooking instructions
* Step 1
First separate the spinach leaves then wash them very well.keep in a strainer to remove excess water.
* Step 2
In a mixing bowl add gram flour,semolina and corn flour. mix together.add all powder spices.mix and add little by little water and make a smooth semi thin lumps free batter.cover and Keep aside for 10-15 minutes
* Step 3
After 15 minutes.take a kadhai add oil and heat the oil very well.take the batter if it looks more thick add little water.now add baking soda add 1 tsp hot oil in the batter mix immediately. Dip the spinach leaves in the batter and put into the hot oil.deep fry on medium to high flame.
* Step 4
Deep fry on medium to high flame until they turn crisp and golden.transfer into paper napkin.fry all into batches.serve with green chutney and tea.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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