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Ingredient
Veggie quesadilla
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Ingredient
Food ration :
3-4 servings
10
Tortillas
1/2 cup
bell pepper/capsicum chopped
1/2 cup
boiled corn
1 teaspoon
oregano
1/4 teaspoon
black pepper powder
to taste
Salt
2-3 tablespoons
tomato ketchup
1 cup
mozzarella/any cheese
1 tablespoon
oil
Cooking instructions
* Step 1
Take a pan heat up then add oil, once the oil is hot enough then add chopped onion sauté for 3-4 minutes (Golden brown), then add bell pepper again sauté for 3-4 minutes then add boiled corn and boiled black beans
* Step 2
Then add salt to taste, black pepper powder and sauté for minute then add oregano leaves and turn off the flame, when it cools down then add 2 teaspoon of tomato ketchup and cheese and mix it well
* Step 3
Take 1 tortilla spread the above mixture on top of it if required add more cheese to it then place another tortilla press gently
* Step 4
Pre heat tawa then place the prepared tortilla, roast both sides on low flame like one side for 2-3 minutes while flipping to other side flip carefully
* Step 5
Serve hot with some ketchup/ranch
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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