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Ingredient
Healthy Chick pea salad
Introduce
Ingredient
Food ration :
2 -3 servingsCooking time :
15 Minutes
3/4 cup
soaked and boiled chick pea
1/2 cup
onion finely chopped
1/2 cup
tomato finely chopped
1/2 cup
cucumber finely chopped
1/4 tea spoon
black pepper
1/4 tea spoon
chat masala
2-3 tablespoons
plain/low fat yoghurt
1 table spoon
finely chopped cilantro (optional)
to taste
Salt
Cooking instructions
* Step 1
Soak 3/4 cup of chick pea for 7-8 hours, then cook chick peas
* Step 2
Add all the above ingredients in a big bowl then add yoghurt, salt, pepper and chat masala to it
* Step 3
Mix everything together then serve
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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