Curd seeds apple delight

Introduce

Chef :

Uzma Syed

Curd seeds apple delight

#CookEveryPart #seeds Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants. When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure. Today I have tried a curd delight with seeds by adding apple and lots of seeds which is not contain only taste but also give a complete healthy and nutritious food.

Ingredient

1 cup

fresh thick curd

medium size apple

2 tbsp

pomegranate kernels

2 tbsp

flax seeds

1 tsp

melon seeds

1 tsp

sunflower seeds

1 tsp

peanut

1 tsp

chia seeds

1 tsp

pumpkin seeds

2 tsp

honey

1/2 tsp

cinnamon powder

1/2 tsp

roasted cumin powder

1 pinch

black salt

Cooking instructions

* Step 1

First in a pan dry roast the flax seeds for 2 minutes or until they splatters.transfer in a plate then add all the remaining seeds and roast them together. Let's cool them.(Take out some roasted seeds for garnishing) then grind the remaining seeds coarsely in mixer grinder

* Step 2

Now remove the apple's skin and grade them into chilled water. whisk the curd in a mixing bowl.strain the water from grated apple and add it into curd.then add honey,3 tbsp ground seeds,cumin powder, cinnamon powder and black salt.mix well together.

* Step 3

Transfer it into serving bowl.sprinkle little cinnamon powder and add roasted seeds and pomegranate kernels.serve this nutritious bowl in breakfast and keep healthy.