Falafel
Introduce
Chef :
Naheed Alam
Falafel
#ga24
#kabulichana
#uttarpradesh
Ingredient
Food ration :
4people
Cooking time :
10 minutes
Cooking instructions
* Step 1
Soak chickpeas over night or, 6-8 hours.
* Step 2
Drain soaked chickpeas and put into a grinding jar. Add garlic, coriander leaves, green chilli, red chilli,crushed coriander seeds,onion, crushed black pepper, cumin powder and salt. Grind coarsely, do not add water.
* Step 3
Take out in a bowl. Add bread crumbs, all porpuse flour and lemon juice. Mix with hand.
* Step 4
Add baking soda. Mix well.
* Step 5
Grease hands with a few drops of oil and make lemon sized balls of the mixture.
* Step 6
Heat oil in a kadahi. Fry chickpea balls on low-medium heat till golden.
* Step 7
When a nice golden colour appears, take out the falafels. Serve with hammus or sauce.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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