Date-Almond Smoothie
Introduce
Chef :
Naheed Alam
Date-Almond Smoothie
#Feb
#W2
Dates are power pack for human health. In combination with almonds it is awsome. So a glass of date almond smoothie is good option for a healthy breakfast. Here I didn't use sugar and the sweetnes came from dates and resins 😍
Ingredient
Food ration :
2 persond
Cooking time :
5-6 minutes
Cooking instructions
* Step 1
Deseed all the dates. Put in a sauce pan, add almonds and resins also. Add milk.
* Step 2
Heat the sauce pan and bring to boil the milk. Summer the flame and cook for 5-6 minutes on low flame.
* Step 3
Add nut meg powder and cool it at room temperature.
* Step 4
Grind to smooth. Add 1 cup milk or more to your desired consistency.
* Step 5
Por into serving glasses. Serve chilled or warm.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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