Matar Ghughni
Introduce
Chef :
Naheed Alam
Matar Ghughni
#Win
#Week10
Matar ghughni is a simple and delicious winter recipe.
Ingredient
Food ration :
4 people
Cooking time :
10 minutes
Cooking instructions
* Step 1
Heat oil in a pressure cooker.Add sluced onion and green chillues. Saute few minutes till light golden.
* Step 2
Add tomatoes and salt. Cook 2-3 minutes.
* Step 3
Add peas, stir. Add red chilli powder and black pepper powder. Add 2 tbsp water. Pressure cook on high flame for 2 whistles. Let pressure release itself.
* Step 4
Dry liquid if any. serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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