Stuffed Capsicum
Ingredient
Food ration :
2 servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
Mix all the ingredients (for stuffing) into mashed potatoes, mix well. Cut capsicum horizontally, scoop out seeds and fill the stuffing into capsicum.
* Step 2
Heat a pan, add oil. When oil is warm lower the flame, add panchphoran,add red chilli powder and immediately add ginger garlic paste. Mix and saute for 1 minute. Add onion paste and cook till golden on medium flame.
* Step 3
Add all powdered spices,except garam masala. Add tomato puree, mix and add 1 cup water. Add salt also. Cover and cook for 3-4 minutes on low flame.
* Step 4
Remove the lid from pan, further cook till oil separates and gravy is thick. Add curd mix.
* Step 5
Add 2 cups of water to the gravy, arrange stuffed capsicum in the pan, cover the lid. When gravy starts boiling, reduce the flame to low.Cook for 15-20 minutes till capsicums are soft. Pour 1tsp gravy in each cups.
* Step 6
Stuffed capsicums are ready to serve. Serve with puri, paratha or chapati.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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