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Onion π§ Eggplant π with Curd
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Chef :
ramaOnion π§ Eggplant π with Curd
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Ingredient
Food ration :
4 servingsCooking time :
40 minutes
1 cup
thickly sliced onion,
2 tbsp
mustard oil for frying,
3 tbsp
mustard oil,
1/2 tsp
kalonji seeds,
1/2 cup
sliced onion,
1 tsp
crushed garlic,
1 tsp
grated ginger,
1 cup
sliced tomato π ,
1/2 tsp
haldi powder,
1 tsp
dhania powder,
3/4 cup
dahi,
1/2 tsp
garam masala powder,
Cooking instructions
* Step 1
Wash the veggies, keep aside. Take a pan, add 2 tbsp oil, heat it. Fry eggplant until light brown.
* Step 2
Now add onion in the same pan, saute it for a minute. Keep aside.
* Step 3
Take a wok, add oil, heat it. Add kalonji seeds, let it splutter.
* Step 4
Add green chilli & onion, stir fry it until light brown.
* Step 5
In goes ginger garlic, mix it well. Cook it until rawness is released.
* Step 6
Now add tomato & salt, mix it well. In goes haldi powder & dhania powder, mix it well. Add very lil water to avoid burning, cook it for a minute.
* Step 7
Now add fried eggplant & onion, stir it for a minute.
* Step 8
Cook it covered on low flame for 5 minutes. Do not over cook it.
* Step 9
Meanwhile soak kaju & makhana in boiling water for 1 hr, grind it to a fine paste with lil water. Keep aside.
* Step 10
Mix curd & 1 tbsp makhana kaju paste, add in the masala, mix it well. Cook it until oil has oozed out, do not over stir it.
* Step 11
In goes Kashmiri red chilli powder & garam masala powder, stir fry it for a minute.
* Step 12
Add dhania patta now, mix it well. Turn off the flame, cover it with the lid for a minute.
* Step 13
Take out in a serving bowl, garnish it with a dhania sprig..
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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