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Steamed ginger chicken with sesame oil
Introduce
Chef :
XinyeeSteamed ginger chicken with sesame oil
I do not take much carbs, so 1 chicken breast will be my meal. So adjust the meat accordingly if there’s rice.
Ingredient
Food ration :
4 or more
4 halves
chicken breast
4 cloves
garlic
1 half
lotus root
1
broccoli
Cooking instructions
* Step 1
Season the chicken breast with salt and let it sit on a plate flat
* Step 2
Cut the broccoli into florets
* Step 3
Season the broccoli florets with salt
* Step 4
Grill it at 220 degree for 10-15 mins. If you would like it crunchy stick to 10 mins and if you like it crispy, go for 15 mins.
* Step 5
Finely chop the garlic
* Step 6
Thinly slice the ginger into streaks
* Step 7
Cut the shiitake mushroom into slices
* Step 8
Cut the lotus root into slices
* Step 9
Place the lotus root and shiitake mushrooms on top of the chicken breast
* Step 10
Then top with the sliced ginger and chopped garlic
* Step 11
Drizzle sesame oil over the chicken breast
* Step 12
Drizzle Hua Tiao wine over the chicken breast
* Step 13
Steam the chicken breast for 20 mins on small to medium heat
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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