Home
Ingredient
Hara Bhara Kebab
Introduce
Ingredient
Food ration :
4 servingsCooking time :
10 minutes
2 cups
blanched and cut spinach
3/4 cup
fresh peas
2 tbsp
roasted gram flour
as needed
Bread crumbs
to taste
Salt
1 tsp
Garam masala
Pinch
cardamom powder
2 tsp
Ginger
Cooking instructions
* Step 1
We would be cooking together spinach and peas in a teaspoon of oil for 2-3mins.This is done to evaporate extra moisture.
* Step 2
Cool this mixture. We will grind this to paste, together with green chillies and ginger
* Step 3
2 tbsp roasted gram flour and bread crumbs will act as binding agents.We mix the gringed paste, boiled mashed potatoes and spices together(spices would be garam masala, little amchoor, cardamom powder and salt according to taste).
* Step 4
Make tikkis of it and shallow fry them on a non-stick skillet
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Copyright © 2024 Cookcic