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Ingredient
Breadless sandwich
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Ingredient
Food ration :
5 servingsCooking time :
10-15 minutes
1 bowl
idli batter
2 tsp
chopped coriander
to taste
Salt
1 tsp
chopped green chilli
1 cup
Gram flour /besan
1/2 tsp
turmeric powder
1/2 tsp
chilli powder
1/2 cup
chopped onions
1/2 cup
chopped tomatoes
1/4 cup
grated carrots
1/2 cup
mayonnaise
1/2 cup
schezwan chutney
Cooking instructions
* Step 1
Mix all the ingredients well for the top, bottom layer. The batter should be way we make idli.. I have made it in a pancake skillet. Idli batter + chopped coriander + green chillies. Pour a ladle each in the greased pancake well and grill from both the sides. Prepare all pancakes like this....
* Step 2
The middle layer,
It's besan and vegetable cheela
1 cup besan + salt as per taste + chopped onions + coriander+ turmeric powder + red chilli powder + chopped tomato +grated carrots. Make the batter using water. Make cheela in the same greased pancake skillet. Keep it aside.
* Step 3
Spread mayonnaise over one white pancake, keep cheela in middle, upper layer spread with schezwan chutney
* Step 4
Make a sandwich and serve with sprinkle of cheese 😊
* Step 5
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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