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Ingredient
Broccoli and Potato Soup 西蘭花薯仔湯
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Ingredient
Food ration :
6 peopleCooking time :
20 minutesCooking instructions
* Step 1
Pan fry garlic and onion until golden
* Step 2
Add potatoes and broccoli and mix well
* Step 3
Add water to the pot until it cover the ingredients
* Step 4
Boil the mixture and cook for 10 minutes under low heat
* Step 5
Turn off the fire and blend the mixture until smooth
* Step 6
Add 200mL milk and salt to the soup and boil again before serving
* Step 7
Add parsley and black pepper on top as you like
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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