Baby Back Ribs 烤豬肋骨
Ingredient
Food ration :
2 people
Cooking time :
2.5 hours
Cooking instructions
* Step 1
Mix 0.5 teaspoon Paprika, 1 teaspoon salt, 1 teaspoon sugar, 1 teaspoon black pepper, 0.5 teaspoon cayenne pepper, 0.5 teaspoon smoked paprika and 2 teaspoon garlic powder for making a powder mixture
* Step 2
Prepare an oven tray with aluminium foil
* Step 3
Pre-heat the oven to 120°C
* Step 5
Slightly slice the membranes between each bones of the ribs
* Step 6
Rub the ribs with powder mixture
* Step 7
Place the ribs with bone side up and wrap with the foil
* Step 8
Bake the ribs for 1 hour and 45 mins
* Step 9
Take the ribs out and pre-heat the oven to 200°C
* Step 10
Brush BBQ sauce on both sides and bake for 15 minutes with the foil opened
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
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