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Ingredient
Mix sabzi / mix veggies
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Ingredient
Food ration :
3-4 peopleCooking time :
20 -25 minutes
3-4
Potatoes (cubes)
1 cup
Pea
1 cup
Spring onion (chopped)
1 tbsp
Zeera (cumin seeds)
1/2 cup
Yoghurt
To taste
Salt
1 tsp
Mustard seed (Rai Dana)
7-8
Curry leaves
2 tbsp
Garlic (chopped)
2 tbsp
Red chilli flakes
1 tsp
Haldi (turmeric powder)
2 tbsp
Chicken powder (optional)
1/2 cup
Oil
Cooking instructions
* Step 1
Heat oil, add mustard seeds, cumin seeds, whole red button chilli, garlic & curry leaves, sauté all for couple of seconds
* Step 2
Then add cauliflower & potatoes with a splash of water and cover for 2 minutes
* Step 3
Add carrot & tomatoes with chilli flakes, turmeric & salt, again cover for couple of minutes
* Step 4
When veggies are more than half done add pea & capsicum and mix it well
* Step 5
Add yogurt with chicken powder, mix it well. Cover for couple of minutes
* Step 6
Lastly add spring onion, mix it well,cover and turn off the stove
* Step 7
Before serving add ginger & fresh green coriander & green chillies
* Step 8
Tadda !!!
Ready to eat
Serve hot with chapati
Note: if there is a photo you can click to enlarge it
Tag
Cauliflower (cut in small pc)
Carrot (medium sized)(cubes)
potatoes, cubes
capsicum cubes
Tomatoes (medium sized) (finely chopped)
pea
spring onion chopped
small pc Ginger (cut in Julienne)
Zeera (Cumin seeds)
Whole Red button chilli (sabut lal gol mirch)
yoghurt
Salt
Mustard seed (Rai Dana)
Curry leaves
garlic chopped
red chilli flakes
haldi /Turmeric powder
chicken powder optional
fresh green Chilli
oil
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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