Home Dish Kelphool (banana flower) & Val bhaji

Kelphool (banana flower) & Val bhaji

Introduce

Chef :

Maya's Recipe's

Kelphool (banana flower) & Val bhaji

#WEEK9 #WIN Kelphool bhaji is a delicious bhaji which is prepared from banana florets called kelphool, Kelphool florets is an exotic ingredient that helps to manage the diabetic level & good for lactating mother.This is very simple recipe but the process of cleaning the kelphool is very,time consuming but I am used to doi it. There r many styles to prepare this veg eg. Goan style, Malvani style, Maharasthrian style. Here I have prepared it with Maharashtrian style.

Ingredient

Food ration :

4 servings

Cooking time :

40 mins
1 Tbsp

oil

as required

Rai,

as per taste

salt

2 tsp

Sugar

Cooking instructions

* Step 1

Peel the purple leaves & remove the florets.
Image step 1 Image step 1

* Step 2

Remove the sticky part shown in the photo & chop finely. Soak them in water add some salt.
Image step 2 Image step 2

* Step 3

Take a plate. Add 1 chopped potato and chopped onions.
Image step 3 Image step 3

* Step 4

In a pan add oil, rai, hing. Add onions, val, kelphool, turmeric and chilli powder salt, sugar some water.
Image step 4 Image step 4

* Step 5

Cook till done. Serve and enjoy!!
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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