Kelphool (banana flower) & Val bhaji
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Maya's Recipe's
Kelphool (banana flower) & Val bhaji
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Kelphool bhaji is a delicious bhaji which is prepared from banana florets called kelphool, Kelphool florets is an exotic ingredient that helps to manage the diabetic level & good for lactating mother.This is very simple recipe but the process of cleaning the kelphool is very,time consuming but I am used to doi it. There r many styles to prepare this veg eg. Goan style, Malvani style, Maharasthrian style. Here I have prepared it with Maharashtrian style.
Ingredient
Food ration :
4 servings
Cooking time :
40 mins
Cooking instructions
* Step 1
Peel the purple leaves & remove the florets.
* Step 2
Remove the sticky part shown in the photo & chop finely. Soak them in water add some salt.
* Step 3
Take a plate. Add 1 chopped potato and chopped onions.
* Step 4
In a pan add oil, rai, hing. Add onions, val, kelphool, turmeric and chilli powder salt, sugar some water.
* Step 5
Cook till done. Serve and enjoy!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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