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Ingredient
Multi purpose veggies mix
Introduce
Chef :
Sumera RahmanMulti purpose veggies mix
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#Ramadan plan
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Ingredient
Half
cabbage🥬
2
carrots🥕
2/4 cup
corn 🌽
1 tsp
Black pepper
1/2 tsp
Chilli sauce
1 tsp
Soya sauce
1 tsp
Vinegar
Cooking instructions
* Step 1
Mix all the vegetables with spices and stir fry in olive oil on low flame for 5 mins..
Ready to serve 🙂
* Step 2
Make portion use in sandwich,wraps,pasta as filling in rolls and samosa or even for making rice and spaghetti
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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