Home Dish Middle Eastern salad 🥗 Tzatziki

Middle Eastern salad 🥗 Tzatziki

Introduce

Chef :

Sumera Rahman

Middle Eastern salad 🥗 Tzatziki

#mentorship #Salad with dressing This is my own version of middle Eastern salad 🥗 Tzatziki, also known as tarator or cacık, is a dip, soup, or sauce found in the cuisines of Southeast Europe and the Middle East. It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and herbs such as dill, mint, parsley and thyme. Main ingredients: Strained yogurt, cucumbers, garlic, olive oil, salt, sometimes lemon juice, dill, mint, or parsley

Cooking instructions

* Step 1

Mix all the veggies along with garlic in a bowl drizzle olive oil on it
Image step 1

* Step 2

Pour the yoghurt on it

* Step 3

Now season your salad with salt, pepper,cumin and moringa powder
Image step 3

* Step 4

Toss all well and serve with any kind of bread or with rice 🍚 dishes or take it as individual as I love this too much to have just this salad as my lunch in hot summer
Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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