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Ingredient
Lobia ka salan
Introduce
Chef :
Sumera RahmanLobia ka salan
Chawla (White Lobiya), also known as black eye Beans, are medium sized and oval shaped. Recognized by their black dot on creamy skin, many cooks love the distinct, savory flavor.In my maika its known as ranwas
Ingredient
Food ration :
5/6 servingsCooking time :
1hour
1 tablespoons
ginger garlic paste
1 table spoon
red chilli powder
2 table spoon
dhanya powder
half
teaspoon haldi
2 cup
boil lobia
6 tablespoons
tomato paste
half
cup water
Cooking instructions
* Step 1
In pan add 6 tablespoons oil add chop onion 1 and 1 tablespoons zeera
* Step 2
When onion became golden add 1 tablespoons ginger garlic paste 1 table spoon red chilli powder 2 table spoon dhanya powder half teaspoon haldi 1 table spoon salt and 6 tablespoons tomato paste and bhonfy
* Step 3
Add 2 cup boil lobia half teaspoon garam masala powder and half cup water cook until gravy becomes thick garnish with coriander serve with boil rice or roti
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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