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Ingredient
Sattu drink
Introduce
Chef :
Monika Jain ( Homechef)Sattu drink
#WM3
#week3
#sattu drink
It keeps the body cool in summer and provides instant energy to work.
It is rich in soluble fiber and helps rejuvenate the digestive system and keep it healthy.
Ingredient
Food ration :
2 servingsCooking time :
10 mins
1/2 cup
sattu or roasted gram flour
1.5 cups
chilled water
1/2 tsp.
roasted cumin powder
½ tsp.
black salt
1/4 tsp.
salt
1 tbsp.
onion finely chopped
1 tbsp
mint finely chopped
as required
Some ice cubes optional
Cooking instructions
* Step 1
Take ½ cup sattu in a bowl. Add cumin powder along with the salt and ½ cup of water than add chopped mint leaves
* Step 2
Add the remaining water to thin down the drink. Add lemon juice.
* Step 3
Garnish with chopped onion n mint leaves. Serve immediately.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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