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Ingredient
Hareesa with kababs ๐๐
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Chef :
Saba ButtHareesa with kababs ๐๐
#MeatyEid
hareesa is a very famous dish which is made with beef/mutton/chicken alongwith spices rice wheat and green spilt gram.very rich and very healthy dish Although it's a time taking dish but all is well if ends well ๐ so meaty eid is the perfect time to make it.I made it with desi ghee and allhamdulillah it came out droolingโค๐
Ingredient
Food ration :
12-14 servingsCooking time :
2-3 hours
1 kg
beef boneless
1/2 cup
desi ghee/oil
1.5 liter
water
6-8
green chillies
1/2 cup
mong dal (soaked over night)
1/2 cup
rice soaked over night
700 gram
beef qeema
1 bunch
palak blanched
7-8
hari mirchen
1 cup
desi ghee
Cooking instructions
* Step 1
Qeemy me sary ajza mix kar ke choty choty kbab bana kar shallow fry kar ke rakh lein
* Step 2
Bary degchy me ghee dal kar ginger garlic paste fry karein boneless beef dal kar achy sy bhun lein nmak zeera kali mirch green chilli kuti hui or pani dal kar low heat py gla lein pani dry ho jaye
* Step 3
1 brtan me mong ki dal 1 cup pani or 2 sy 3 hari mirchon ke sath gla lein
* Step 4
1 brtan me gandum ko pani or 2 sy 3 green chilli ke sath gla lein daliya b dal skty hain
* Step 5
1 brtan me chawal 1 cup pani or 2 sy 3 green chilli ke sath paka lein
* Step 6
Sb kch gal jaye thanda ho jaye to achy sy blend kar lein or gosht waly brtan me dal dein or ghota lgaty jayen nmak adjust kar lein taste kar ke
* Step 7
Garnish ke liye kbab bcha kar rakh lein baqi hareesa me mix kar dein
* Step 8
Palak tarka ke liye palak ko blanch kar lein or blender me green chilli ke sath blend kar lein desi ghee gram kar ke palak paste fal kar 4 sy 5 minute fry karein or hareesa py dal dein
* Step 9
Piaz ke tarky ke liye desi ghee gram karein piaz fry karein or hareesa py dal dein kbab b rakhen or serve karein
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Tag
Beef boneless
tabl spn roasted and crushed zeera
/2 tspn salt/to taste
tspn crushed black pepper
tabl spn ginger garlic paste
Desi ghee/oil
tabl spn green chillies crushed
water
green chillies
mong dal (soaked over night)
whole wheat/Daliya soaked over night
rice (soaked over night)
Beef qeema
tspn salt
tabl spn besan (dry roasted)
palak blanched
hari mirchen
tspn adrak julian for garnish
desi ghee
onion, sliced
tabl spn adrak julian
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingโNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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