Home Dish Honey chilli garlic potatoes

Honey chilli garlic potatoes

Introduce

Chef :

Dr. Hemali N Mehta

Honey chilli garlic potatoes

Cooking instructions

* Step 1

Recipe For wedges Clean and wash 6-7 large potatoes Peel them Slice them in wedges Parboil in hot water containing salt till one boil Then on a slow flame heat for 5 mins till starch is removed and potatoes are partially cooked Remove in a sieve Let all water drain out Remove in a plate Sprinkle salt and pepper Coat them with 2 tbsps of Plain flour,Rice flour,Cornflour Let it rest for 15-20 minutes Deep fry in oil Keep aside
Image step 1

* Step 2

For sauce In a bowl add 1 tbsp tomato ketchup 2 tbsp red chilli sauce 1 tbsp schezuan sauce 1 tsp vinegar 1 tsp soya sauce 5-6 tbsp water

* Step 3

For slurry In a bowl mix 2 tbsp cornflour 2 tbsp plain flour Water Make a thick paste

* Step 4

Veggies Slice 1 onion 1/2 capsicum 6-7 finely chopped garlic 3-4 vertically slit green chillies
Image step 4

* Step 5

In a pan heat 2 tsp olive oil Add the finely chopped garlic 3 teaspoons of sesame seeds Once they crackle add onions, capsicum Crunchiness should be retained Add the prepared sauce Add the slurry Add salt,pepper Add the fried potato wedges Add 2 tbsp honey
Image step 5 Image step 5

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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