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Ingredient
Bean Burritos
Introduce
Chef :
Shilpi TandonBean Burritos
Bean Burritos are one of the easiest meals to prepare. Made with a few pantry staples and minutes of work, this simple vegetarian recipe is flavorful, cheap, and a family favorite. When you are short on time, these Bean Burritos make a quick and healthy dinner option. In my family, this is a Rockstar😋
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Ingredient
Food ration :
6-8 peopleCooking time :
15-20 minutes
1/2 cup
kidney beans (Rajma)
1 tablespoon
olive oil
1/4 cup
baked beans
1/2 cup
coloured bell pepper (optional)
2-3 tablespoons
Mexican red sauce (see recipe)
For
Sour cream
1 tablespoon
hung curd
1 tablespoon
cream salt as per taste
Cooking instructions
* Step 1
Boil rajma in pressure cooker with salt and keep aside. Take one non-stick pan add oil then add garlic, ajwain and Mexican red sauce. Finish the sauce with seasoning and tomato ketchup.
* Step 2
To make filling heat oil in a pan and sauté onion and garlic till onions turn pink. Add mix bell pepper boiled rajma, baked beans and prepared sauce.
* Step 3
To make Burritos on a tortilla spread filling followed by sauce and cream.
* Step 4
Fold the sides and cook on a griddle in little oil till crisp on low to medium flame. Serve hot with Mexican red sauce and sour cream.
* Step 5
To make sour cream beat the cream a little with a fork and add hung curd and salt and mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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