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Ingredient
Dates Burfi
Introduce
Chef :
Shilpi TandonDates Burfi
A healthy sweet for all the sweet lovers. NO SUGAR NO JAGGERY
#special
#shilpitandon
Ingredient
Food ration :
2 servingsCooking time :
45 mins
200 gm
Dates (Seed Less)
100 gm
Badam
100 gm
cashew nuts
50 gm
Raisins
50 gm
poppy seeds
100 gm
walnut
1 tsp
Cardamom powder
50 gm
pistachio
1 tbsp
desi ghee
Cooking instructions
* Step 1
Chop all the nuts and dates take a heavy bottom kadai saute all the nuts for 1-2 minutes except raisins
Keep aside
* Step 2
Add ghee in a kadai then add poppy seeds, dates and saute for 1-2 minutes.
* Step 3
Then add nuts and mix it well then add cardamom powder and keep it aside to cool.
* Step 4
Then mold the mixture into cylindrical roll in an aluminum foil.
Then keep it in the fridge for half an hour.
* Step 5
Cut it into small pieces
Enjoy:)
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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8. Try the Mediterranean Diet
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