Chickpeas Soup
Cooking instructions
* Step 1
Heat the oil in a pressure cooker add onions and garlic and saute on a medium flame for 1 to 2 minutes or till the onions turns translucent.
* Step 2
At the chickpeas, split red lentil, cardamom powder, cumin powder, potatoes, tomatoes, carrot, water and salt mix it well and pressure cook for 5 whistle.
* Step 3
Allowed the steam to escape before opening the lid. Now transfer the soup in a bowl.
* Step 4
Now give Tadka in it. For that in a Tadka pan add 1 tsp oil and add cumin seeds allow to spulter and pour the tadka in soup garnish with grated carrot and green chilli and serve it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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