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Ingredient
Roast Pumpkin and Pinenut salad
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Ingredient
Food ration :
2 servingsCooking time :
1 hour
3 tbsp
Pinenuts
3 cup
Baby Spinach
1/2 cup
Danish Feta, cubed
1/4
Cucumber, cubed
1/2
Avocado, cubed
1
Nutmeg
Cooking instructions
* Step 1
Place pumpkin and pinenuts on a baking tray. Sprinkle with nutmeg and rock salt and roast at 160° until pumpkin is soft.
* Step 2
Once cooked allow to cool.
* Step 3
Arrange all ingredients on two plates. Drizzle with your choice of dressing. Balsamic works well.
* Step 4
If your more of a carnivore add some fried diced bacon.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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