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Eforiro(Vegetable Soup)
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Chef :
Thelma Eghe-OgboduEforiro(Vegetable Soup)
Delicious healthy Vegetable Soup with Sumptuous protein like cow leg,dried fish &Smoked Mackerel,and eye popping kpomo,assorted meat&Iru(locust beans).
Cooking instructions
* Step 1
Wash your meat &boil with seasoning, salt,onoins,water & when it's cooked.drain the water from the meat & set aside.
* Step 2
Wash & blend your onions,tomatoes & pepper when you are done drain the water from the pepper,tomatoes & onions & set aside
* Step 3
Put your pot on the fire allow to dry & pour your palm oil enough to cook the soup do not bleach the oil,allow to warm &pour in your washed Iru(locust beans) &fry.when that is done pour in your drained pepper,tomatoes & onions &add seasoning and salt to taste,add your boiled meat,washed fish,kpomo and allow to cook for about 10-15mins & add your washed drained spinach &stir.its ready to serve
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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