Leek, Turkey Rashers & Two Beans One-Pot
Introduce
Chef :
John A
Leek, Turkey Rashers & Two Beans One-Pot
This was inspired by a recent Waitrose recipe, which I’ve developed and altered to suit the family’s tastes.
Ingredient
Food ration :
4-6 servings
Cooking time :
45-50 minutes including prep
Cooking instructions
* Step 1
Bring the oil to a medium-high heat in a large saucepan or casserole
* Step 2
Fry the leeks, red onion and turkey rasher pieces for 5-6 minutes, gently stirring occasionally to avoid sticking and encourage even frying. Stir in the garlic and fry for a further 2 minutes.
* Step 3
Stir in the white wine, then the stock, beans, herbs and potatoes and bring to the boil. Cover, reduce heat to a simmer and cook, stirring occasionally, for 20-25 minutes until the potatoes are just cooked.
* Step 4
Stir in the green leek pieces and the apple and cook until softened, 3-5 minutes. Taste and season if required. Serve piping hot with your choice of carbs. We had tortillas.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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