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Ingredient
The Ultimate Healthy Apple Crumble
Introduce
Ingredient
3/4 cup
old-fashioned oats
1/4 cup
whole wheat flour
1 1/2 tsp.
Ground cinnamon
2 tbsp.
Pure maple syrup
1 1/2 tbsp.
Unsalted butter (melted)
6 cups
diced red apple
2 tbsp.
Cornstarch
1/8 tsp
nutmeg
Cooking instructions
* Step 1
Use an 8 inch square pan. Put cooking spray in it.
* Step 2
For the streusel top mix oats, flour and cinnamon in a small bowl. Make a well in the center. Pour in the maple syrup and melted butter.
* Step 3
For the filling--toss the apples with the cornstarch, cinnamon and nutmeg in a large bowl until coated well.
* Step 4
Transfer the filling to the prepared pan, and gently press down with a spatula.
* Step 5
Sprinkle evenly with the topping.
* Step 6
Cook at 350 degrees for 50 - 60 minutes or until apples are tender with a fork inserted.
* Step 7
Cool completely to room temperature. Then, refrigerate for at least 3 hours before serving to allow the juices to fully thicken.
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10 Pieces Of Expert Nutrition Advice
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