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Ingredient
Favorite Barbecued Chicken
Introduce
Ingredient
2 tablespoons
canola oil
2 cups
ketchup
1/4 cup
lemon juice
2 tablespoons
brown sugar
2 tablespoons
water
1 teaspoon
ground mustard
1/2 teaspoon
garlic powder
1/4 teaspoon
pepper
1/8 teaspoon
salt
1/8 teaspoon
hot pepper sauce
Cooking instructions
* Step 1
Sprinkle chicken pieces with salt and pepper. Grill skin side down, uncovered, on a greased grill rack over medium heat for 20 minutes.
* Step 2
Meanwhile, in a small saucepan, make barbecue sauce by heating oil over medium heat. Add onion, saute until tender. Stir in remaining ingredients and bring to a boil. Reduce heat, simmer, uncovered for 10 minutes.
* Step 3
Turn chicken, brush with barbecue sauce. Grill 15-25 minutes longer, brushing frequently with sauce, until a thermometer reads 165 degrees when inserted in the breast and 170 degrees to 175 degrees in the thigh.
* Step 4
1 serving... 370 calories, 15 g carbohydrates, 33g protein, 104ng cholesterol, 19g fat
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