Potatoes_kibbe
Cooking instructions
* Step 1
In a pot, boil the potatoes, then peel and mash
Wash the fine bulgur. Soak for 15 mins, then drain well. Leave to the side
* Step 2
Place the onions and basil in the electrical blender mix together. Add the bulgur and continue to mix again
* Step 3
In a bowl,add the mashed potatoes, and the mixture of basil, onion and bulgur. Using your hands combine all together
* Step 4
Spread the potato on a plate. Decorate with walnuts, basil leaves and pour olive oil around the plate
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more