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Ingredient
White_Cannellini_Beans_Stew
Introduce
Ingredient
1 Kg
white beans
500 g
lamb or beef - cubed
1 cup
cilantro - chopped
4 tbsp
tomato paste
2 tbsp
ghee
1/2 tsp
seven spices
1 tsp
salt
Cooking instructions
* Step 1
In a deep bowl, soak the beans for 8 hours, or overnight. Alternatively you may use canned beans
* Step 2
In a suitable deep pot, boil the beans until they are nearly cooked. Strain and leave aside
* Step 3
In a second deep pot, bring the meat to a boil with the seven-spices for 30 mins then set aside
* Step 4
In a separate pot add the ghee, and saute the garlic and cilantro. Add the beans, the meat, along with the broth and the tomato paste
* Step 5
Bring the pot back to a boil and simmer on low heat until beans are fully cooked
* Step 6
Transfer the bean stew to your choice of serving dish & serve with rice vermicelli
* Step 7
By: Achwak Hattoum
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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