Spinach_stew_with_meat
#spinach_with_meat
Cooking instructions
* Step 1
Clean the spinach and wash it with running water untill it is clean and water is clear,then cut in large pieces.
* Step 2
In a suitable cooking pot,add a good amount of water and let it boil,then add salt,and spinach,and boil for two minutes,
Strain well,let it cool and then squeeze it.
* Step 3
Mix meat with spices and make small meat balls,fry meat balls with oil and butter untill well-done,then add spinach with a pinch of salt,cook on low heat turning over every 5 to 10 minutes until cooked.
* Step 4
Spinach is served hot with vermicelli rice and garlic yougurt.
* Step 5
Vermicelli_rice préparation:Wash rice well,soak for 10 minutes with lukewarm water,then drain well.
* Step 6
Add ghee or oil to the cooking pot,heat a little then add vermicelli and stir untill it is brown,add rice over and stir together,add salt and water
* Step 7
Cover the pot,and cook rice for 20 minutes, until it is cooked.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more