Okra_with_meat_and_sauce

Name: How to cook Okra_with_meat_and_sauce - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Us

Introduce

Chef :

Tripolitan Cuisine

Okra_with_meat_and_sauce

This Okra Stew is a hearty Lebanese style recipe with robust flavors of stewed tomatoes, garlic and pomegranate molasses - the whole family will enjoy!

Ingredient

1 kg

fresh green okra

500 g

lamb meat cut into cubes

200 g

tomatoes

1 bunch

fresh green coriander

garlic cloves

2 cups

water

2 tablespoons

tomato puree

4 tablespoons

pomegranate molasses

3 tablespoons

ghee (one for meat, 2 for frying garlic coriander

1 teaspoon

salt

Cooking instructions

* Step 1

Take off okra dry head(top)

* Step 2

Wash it with running water

* Step 3

Put in a strainer until it is completely dry

* Step 4

Heat oil,and fry okra until they are golden brown

* Step 5

Finely smash garlic

* Step 6

Wash coriander and finely chop

* Step 7

In the stew pot,add ghee,then meat stir a little untill meat turns brown in color.

* Step 8

Pour water over the meat and boil untill it is cooked.

* Step 9

In a deep pan add ghee,garlic and coriander,fry the mixture.

* Step 10

Peel tomatoes, remove the seeds. Finely dice the tomatoes

* Step 11

When meat is cooked add tomato puree,salt, pomegranate molasses,and fried garlic mixture, leaving the mixture to boil and condense with stirring from time to time.