Home Dish White beans with kolmi saag bhaji

White beans with kolmi saag bhaji

Introduce

Chef :

Neelu B.

White beans with kolmi saag bhaji

#greenveg #goldenapron #post 20 As white beans is very healthy and has a nutritional value. So i made it with a komli saag with a different twist. taste healthy,and delightful. You can also mixed rajma as well best to have with rice.

Ingredient

Food ration :

4 servings

Cooking time :

20 min.
1 bunch

komli leaves

1/2 cup

white beans

1/2 tsp

cumin powder

2medium

size onion

2 tsp

oil

Cooking instructions

* Step 1

Wash the komli leaves thoroughly with water properly,drained them.
Image step 1

* Step 2

And bring it to a boil for 2 min.with little amount of water. Squeeze the water from the leaves and keep aside.
Image step 2

* Step 3

Heat 2 tsp oil in a pan,and fry the finely thinly sliced cut 2 medium size onion till it's turns light brown. Take out from the pan and keep aside.
Image step 3

* Step 4

Now in the same pan,fry the half chopped onions,along with bay leaf,red chillies,mustard seeds,hing,and turmeric powder. And saute for a while.
Image step 4

* Step 5

Now fry the boiled white beans in the same pan stir for sometime,mix all the spices given for bhaji,ginger,garlic paste,green chillies chopped,zeera powder,Dania powder,and cook for 5min in a medium flame covering the lid.
Image step 5

* Step 6

Next,add the blended tomato puree and mixed well with the white beans and stir for a min. Add salt as per taste and cook for next 5 min.
Image step 6

* Step 7

Meanwhile,add the squeeze boil komli leaves over the tomatoes bhaji and mixed well with the spices,cover with the lid and cook for next 10min.in a low flame this will take around 20 to 25 min.to get cooked well.
Image step 7

* Step 8

Serve it in plate and spread the lightly fried onion over the bhaji.best to have with rice.
Image step 8

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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