White beans with kolmi saag bhaji
Introduce
Chef :
Neelu B.
White beans with kolmi saag bhaji
#greenveg
#goldenapron
#post 20
As white beans is very healthy and has a nutritional value. So i made it with a komli saag with a different twist. taste healthy,and delightful. You can also mixed rajma as well best to have with rice.
Ingredient
Food ration :
4 servings
Cooking time :
20 min.
Cooking instructions
* Step 1
Wash the komli leaves thoroughly with water properly,drained them.
* Step 2
And bring it to a boil for 2 min.with little amount of water. Squeeze the water from the leaves and keep aside.
* Step 3
Heat 2 tsp oil in a pan,and fry the finely thinly sliced cut 2 medium size onion till it's turns light brown. Take out from the pan and keep aside.
* Step 4
Now in the same pan,fry the half chopped onions,along with bay leaf,red chillies,mustard seeds,hing,and turmeric powder. And saute for a while.
* Step 5
Now fry the boiled white beans in the same pan stir for sometime,mix all the spices given for bhaji,ginger,garlic paste,green chillies chopped,zeera powder,Dania powder,and cook for 5min in a medium flame covering the lid.
* Step 6
Next,add the blended tomato puree and mixed well with the white beans and stir for a min. Add salt as per taste and cook for next 5 min.
* Step 7
Meanwhile,add the squeeze boil komli leaves over the tomatoes bhaji and mixed well with the spices,cover with the lid and cook for next 10min.in a low flame this will take around 20 to 25 min.to get cooked well.
* Step 8
Serve it in plate and spread the lightly fried onion over the bhaji.best to have with rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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