Wheat pitha roll
Introduce
Chef :
Neelu B.
Wheat pitha roll
#morning breakfast loaded full with protein,very healthy genuinely to start with milk,tea or juice.
Ingredient
Food ration :
4 servings
Cooking time :
25 to 30 mi
Cooking instructions
* Step 1
In a bowl mix the flour with salt,corn flour,and water.make a fine smooth batter. And keep aside for 5 min.
* Step 2
Mean while heat the oil in a pan. Fry the chopped onion,and green chillies chopped. Mix the tomato chopped. Fry till it's soft. Add ginger paste,chopped kaju. And mix well. Now add all the chopped vegetables given fry for sometime. Till it's water gets dry.add the masala given. And fry till it turns soft and well cooked. Mix the chopped coriander leaves nicely with the vegetables.
* Step 3
Next heat 1tablespoon oil in a tawa.and pour the prepared batter in the oil make it a round shap and fry upside down,till it turns light brown. Take out from the pan. Now put the cook vegetables inside the pitha and roll it properly. pour the chocolate syrup on the top and garnish it with grated cheese. And serve it in the plate.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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