Pumpkin Chokha
Introduce
Chef :
Sushree Satapathy
Pumpkin Chokha
#GA4 #week11
This recipe is healthy and less spicy along with sweet and tangy taste. I always prefer this type of food.
Ingredient
Food ration :
4 servings
Cooking time :
45 minutes
Cooking instructions
* Step 1
Heat oil in a kadai, then add cumin seeds, chopped chilli, chopped onion and ginger garlic paste cook some times. Then add chopped green onion, tomato chopped, add salt to taste and green peas. Then add turmeric powder mix thoroughly, add chopped pumpkin,mix properly and cover cook for 15 minutes.
* Step 2
Stir it in intervals then add sugar and cumin powder and 1/2 cup of water cover and again cook for 10 minutes, then add tamarind pulp mix properly.
* Step 3
When it becomes tender, thoroughly mash it back of the ladle, so that all the vegetables mix properly, then ready to serve with rice.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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