Veg Taka Tak
Introduce
Chef :
Sushree Satapathy
Veg Taka Tak
#acc
I always try to make a dish which require less time to cook but at the same maximum amount of vegetables are consumed by us in our diet.
Ingredient
Food ration :
4 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Blanch the potatoes, cauliflower, broccoli and carrot separately. Heat oil in a kadhai, add chopped garlic, chilli, and onions cook for one minute then add all blanched vegetables, salt to taste
* Step 2
Cover the kadhai cook for 6 minutes then add tomato chopped, beans, capsicum, add sugar mix well, then pour the tomato sauce and cornflour (mix 1/2 cup of water)mix again and cook for 6 minutes, garnish with coriander leaves serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more