Chana Dal Mangsha
Introduce
Chef :
Sushree Satapathy
Chana Dal Mangsha
#dal
#goldenapron
Post 22
29 .07.19
This recipe is my mother in law's authentic recipe aging to almost 70 years old.
Ingredient
Food ration :
4 servings
Cooking time :
50 minutes
Cooking instructions
* Step 1
Marinate the mutton with salt, turmeric powder, ginger garlic paste 1 tsp each, 1 tsp of oil, curd. Keep it aside for 30 mins.
* Step 2
Heat oil in a kadai. Add bay leaves, onion slices and garlic ginger paste and then cook for 2 mins. Then add tomato, coriander leaves, chilli, coriander powder, cumin powder and again cook for 2 min.
* Step 3
Wash and soak the chana dal for 15 min.
* Step 4
In a pressure cooker, pour the marinated mutton, add garlic cloves, tomato, papaya, whole garam masala, cinnamon, cardamom, mint leaves, potato and black pepper. Mix it well and pressure cook for 10 mins. Then release the pressure.
* Step 5
Then add boiled mutton and soaked chana dal. Cover and cook for 15 mins. Stir it in intervals. Then add khus khus / poppy seeds paste, sugar, salt to taste and ghee in it.
* Step 6
Then add 1 cup of water, stir it and again cook for 20 min. Serve with hot rice and dalma.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more