Pilau mwitu
Ingredient
Food ration :
4 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
Boil your beef till tender. save the liquid.
* Step 2
Fry onions + garlic till golden brown.......add in your all your spices+ salt.
* Step 3
Add in the beef and cook till it getss a nice brown coating
* Step 4
Add in your rice stir well to mix.
* Step 5
Add in the beef stock plus water to the rice until it covers the rice by an inch and cook on medium heat....till all liquid is absorbed
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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