Home Dish Light Lunch sandwich

Light Lunch sandwich

Introduce

Chef :

Raduma Jamse (0716271944)

Light Lunch sandwich

lunch is packed #kenyanlunch #lunchideascontest #24weekchallenge #themechallenge #noheatrecipesweek

Ingredient

Food ration :

1 serving

Cooking time :

2 = 3 minutes
3 slices

tomato

2 slices

brown bread

Cooking instructions

* Step 1

Make the avocado spread by washing, peeling and mashing the avocados in a bowl. Then pressing in garlic in. Add salt it to taste.
Image step 1

* Step 2

Spread immediately on your bread.
Image step 2

* Step 3

Sprinkle some onions and arrange the tomato slices
Image step 3

* Step 4

Place the other slice on top and ENJOY!
Image step 4 Image step 4

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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