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Ingredient
Easy beans curry
Introduce
Ingredient
1/2
a red chilli
1 can
beans
1 cup
coconut milk
2 tbsp
curry powder
5 tbsp
water
1 bunch
dhania
Cooking instructions
* Step 1
Add one and half tbsp of oil to a pan on a high heat
* Step 2
Finely chop your onion, garlic, chilli and ginger and fry on a high heat for 2 minutes, stirring regularly
* Step 3
Drain and rinse your beans
* Step 4
Pour in the coconut milk and chopped tomatoes
* Step 5
Add the curry powder and ground black pepper
* Step 6
Squeeze in the lemon and add the beans and water
* Step 7
Let your curry boil and reduce so the sauce can thicken for about 8 minutes
* Step 8
Finely chop the dhania and add them in
* Step 9
Serve with the chapati
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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