Home Dish Potatoes

Potatoes

Introduce

Chef :

Raduma Jamse (0716271944)

Potatoes

after a long sunday and you need early dinner...#onepotmeal

Cooking instructions

* Step 1

Ensure you have al the ingredients

* Step 2

Wash hands

* Step 3

In a heated pan, put oil and saute the onions. Add in the potatoes.

* Step 4

Add in the ginger garlic paste and let cook for a minute.

* Step 5

Put in the peas and stir for 4-5 minutes

* Step 6

Add in the tomatoes, together with the bell peppers, zucchinis, eggplants

* Step 7

Season with salt and pepper and cover for 10 minutes.

* Step 8

Add in the carrots and milk and let simmer for another 10 minutes

* Step 9

Garnish with the dhania and serve

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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