Home
Ingredient
Nicely grilled, boiled arrow roots
Introduce
Ingredient
Cooking instructions
* Step 1
Wash clean the arrowroots, peel and chop into desired sizes
* Step 2
Finely dice the onions and the garlic
* Step 3
In a heated pan, sweat the onions then add the garlic and allow to cook for a minute
* Step 4
Put in the arrow roots stirring continuously for about 2 minutes then add the salt. Cover and allow to cook for another two minutes.
* Step 5
Add some water into the sauce pan and cover. Allow to simmer for 10 minutes
* Step 6
Remove from heat and drain all the remaining water.
* Step 7
In a greased oven tray, place the arrow roots and grill for 5 to 7 minutes under 150 degrees so as to reach a crunchy covering layer and a very soft inside.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic