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Mkate mayai #localfoodcontest_Nairobi_East
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Cooking instructions
* Step 1
In a heated pan, apply some oil then place one slice of bread allow to heat slightly.
* Step 2
Apply the beaten egg evenly on the top side of the bread then flip it and apply on the other side too. allow to brown on both sides.
* Step 3
Serve hot
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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