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Ingredient
bruschetta chicken
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Ingredient
Food ration :
8 servingsCooking time :
30 mins
2
tomatoes
1/2
onion
1
oregeno
1/4 cup
olive oil
2 clove
garlic
8 slice
cheese of choice
Cooking instructions
* Step 1
heat olive oil in pan. add diced onions to heated oil stir until tender. then add garlic,oregeno,black pepper,and tomatoes.
* Step 2
grill or bake chicken. lay chicken on a cookie sheet and place cheese of choice on top of each piece. place the tomato mixture on top of each piece of chicken. then preheat oven to 200°F.
* Step 3
let chicken bake until the cheese has melted
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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