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Ingredient
Beer Poached Chicken Thighs
Introduce
Chef :
Sheila CalnanBeer Poached Chicken Thighs
Comes out so moist. No knife needed. Good when you are trying to cut calories and so easy to make the way you want. Added a simple honey mustard dipping sauce.
Ingredient
Food ration :
5 servingsCooking time :
25 mins
4 cup
liquid of your choice
1 clove
garlic - halved
5 pieces
chicken - either breast or thigh
Cooking instructions
* Step 1
Put 4 cups of liquid in a skillet or pot (with lid). Add garlic and sprig of thyme. Bring to a boil and add chicken.
* Step 2
Add chicken and bring to a boil. Lower heat to simmer. Cover and simmer for 15 mins.
* Step 3
Remove from heat and let chicken sit in liquid for 5 mins.
* Step 4
I used 2 thighs, and approx. 3 cups liquid. Also added a bay leaf.....just like the flavor. My liquid was about half beer and half chicken stock. You can use whatever you like.....like wine. I use this for Salmon, also. Made an easy mac salad to go with it. The other one I will cut up and add to it for another meal.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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