Chicken schnitzel
Introduce
Chef :
Springsmile Hor
Chicken schnitzel
This zesty breaded chicken can be ready in no time!
Serve with a green salad and potato wedges or boiled baby potatoes.
A schnitzel is meat, thinned with a meat tenderizer, coated with flour, beaten eggs and bread crumbs, and then fried.
Cooking instructions
* Step 1
Place 2 large skinless chicken breast fillets in a large zipped-top bag.
* Step 2
Flatten the chicken breast fillets in order to reduce the cooking time.
Pound until doubled in area and about 1cm thick.
* Step 3
Combine and mix 1 lemon zest, salt and black pepper to taste in breadcrumb bowl.
* Step 4
Pour 1 tbsp plain flour, 1 beaten egg and 125g breadcrumbs onto 3 separated plates.
* Step 5
Heat 1 tbsp olive oil over a medium-high heat and fry the schnitzels for 5 mins on each side until cooked through and golden.
* Step 6
Then add 1 lemon juice and 4-6 chopped fresh sage leaves.
Fry for a few more secs and serve!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
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6. Eat More Plants
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